A paleo, whole30, and vegetarian breakfast - this caramelized onion butternut squash quiche is packed with flavor, easy to prepare, and perfect to reheat for busy mornings!

A paleo, whole30, and vegetarian breakfast - this caramelized onion butternut squash quiche is packed with flavor, easy to prepare, and perfect to reheat for busy mornings!

Overnight Refrigerator Oats with Fruit and Honey

Overnight Refrigerator Oats with Fruit and Honey

Overnight Refrigerator Oats with Fresh Fruit and Honey ½ cup old fashioned oats (or steel cut) ½ cup skim milk ⅓ cup plain yogurt - low fat ½ teaspoon cinnamon pinch salt ½ cup fresh fruit - banana slices, strawberries, blueberries, etc ½ tablespoon honey

Ingredients: 1/2 c. rolled oats (not quick cooking) 1/2 c. plain Greek yogurt 2/3 c. milk 1 tbsp. chia seeds 2-2 1/2 tbsp. strawberry jam 1 small banana, mashed Directions: Mix all the ingredients in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the desired mix-ins and enjoy.

Ingredients: 1/2 c. rolled oats (not quick cooking) 1/2 c. plain Greek yogurt 2/3 c. milk 1 tbsp. chia seeds 2-2 1/2 tbsp. strawberry jam 1 small banana, mashed Directions: Mix all the ingredients in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the desired mix-ins and enjoy.

Easy Breakfast Casserole

Easy Breakfast Casserole

One Pot Wonder Chicken Lo Mein is simple. Just put uncooked pasta, chicken, veggies, broth, and seasoning into a pot, simmer, and it creates a yummy sauce.

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