Overnight Refrigerator Oats with Fresh Fruit and Honey ½ cup old fashioned oats (or steel cut) ½ cup skim milk ⅓ cup plain yogurt - low fat ½ teaspoon cinnamon pinch salt ½ cup fresh fruit - banana slices, strawberries, blueberries, etc ½ tablespoon honey
Ingredients: 1/2 c. rolled oats (not quick cooking) 1/2 c. plain Greek yogurt 2/3 c. milk 1 tbsp. chia seeds 2-2 1/2 tbsp. strawberry jam 1 small banana, mashed Directions: Mix all the ingredients in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the desired mix-ins and enjoy.