www.facebook.com/myactivelifestyle Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

We Heard You Wanted A Workout To Fight The Muffin Top

www.facebook.com/myactivelifestyle Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

Shape and Tone Your Butt in Just 3 Weeks

This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

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