Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!
Top 5 ab moves & nutrition tips for Losing that nasty Lower Ab-Flab .
30 Day Squat Challenge... Gonna be tough, but better butt, here I come!
This looks doable
Strong and Supple: Yoga Sequence For Spinal Flexibility
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises
No Squats-belly, butt, & thigh workout
30-Day Ab Challenge.
Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.