Abs!  We did this routine as part of strength training for crew.  If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

Abs! We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

This 5 day workout routine combines cardio and strength training and provides a way to work your entire body

This 5 day workout routine combines cardio and strength training and provides a way to work your entire body

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