Bored of your mat?  Take your workout to a paddleboard instead!  I guarantee this will be a challenging workout no matter what fitness level you are at!     www.facebook.com/JanetteJaneroMiamiFitnessExpert

Bored of your mat? Take your workout to a paddleboard instead! I guarantee this will be a challenging workout no matter what fitness level you are at! www.facebook.com/JanetteJaneroMiamiFitnessExpert

The Coolest New Yoga Trend

The Coolest New Yoga Trend

Kathryn Budig in a fierce upward-facing bow pose in Maui, shot by Daniel Stark Photography.

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