Start working out with these water workout moves. This is a 50-minute water routine that will get you burning tons of calories.

Water Workout Moves

Start working out with these water workout moves. This is a 50-minute water routine that will get you burning tons of calories.

Scissor Kicks: back on the edge of the pool, open your legs like a V and then bring them quickly together with one ankle on top of the other. Open legs again and bring them together with the other ankle on top. Do small fast movements to work your quads and inner thighs. In addition to the leg work, your core will need to be engaged to keep you from floating or sinking.

Burn Calories in the Pool (No Laps Required!)

Scissor Kicks: back on the edge of the pool, open your legs like a V and then bring them quickly together with one ankle on top of the other. Open legs again and bring them together with the other ankle on top. Do small fast movements to work your quads and inner thighs. In addition to the leg work, your core will need to be engaged to keep you from floating or sinking.

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine’s cool workout is a hot-day hit that gets results fast.

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine’s cool workout is a hot-day hit that gets results fast.

WATER AEROBICS:  Melt fat fast  These cardio pool moves torch up to 10 calories per minute! Combine them for a 30-minute power session (10 minutes each) or do them in 2-minute cardio bursts between sculpting moves.  Float faceup with noodle wrapped around back and under arms, holding ends with hands. Kick legs swiftly to move across pool (as shown).

Melt fat fast

WATER AEROBICS: Melt fat fast These cardio pool moves torch up to 10 calories per minute! Combine them for a 30-minute power session (10 minutes each) or do them in 2-minute cardio bursts between sculpting moves. Float faceup with noodle wrapped around back and under arms, holding ends with hands. Kick legs swiftly to move across pool (as shown).

10-Minute Water Workout - Prevention.com- Jump and Digs (Frogs) Can also do with noodle.

The 10-Minute Water Workout That Blasts Calories

10-Minute Water Workout - Prevention.com- Jump and Digs (Frogs) Can also do with noodle.

NOODLE PLANK:   Holding the noodle in front of you, push down until you are in a plank position with your body in a straight line and your toes on the bottom.

Burn Calories in the Pool (No Laps Required!)

NOODLE PLANK: Holding the noodle in front of you, push down until you are in a plank position with your body in a straight line and your toes on the bottom.

15-Minute Pool Workout. Maybe I can do this instead of being a huge manatee in the pool all summer.

Work Out With a Swim

15-Minute Pool Workout. Maybe I can do this instead of being a huge manatee in the pool all summer.

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