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I'm Sexy and I know it


I'm Sexy and I know it

  • 56 Pins

The Best Workout For Your Butt Type - SELF

The Best Workout For Your Butt Type - SELF

self.com

Keep your heart rate up and see results faster with this quick, no-rest barre workout.

6 Ballet-Inspired Moves to Firm Fast

youtube.com

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

Flat-Belly Workout: Cardio and Crunchless Abs.

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

50 Shades of Glutes: Mat Exercises - SELF

50 Shades of Glutes: Mat Exercises - SELF

self.com

Let’s go for a DIP!

Let’s go for a DIP!

toneitup.com

Slim Down in a Splash: Toning Water Exercises This water workout burns tons of calories but feels like play, Simply treading water vigorously can zap 11 calories a minute, same as a six-mile-per-hour run. Water's continuous resistance forces you to engage more muscle fibers through a larger range of motion.

6 Core Ab Moves That Bring Results Quickly

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

this KILLS your legs and you feel it the next day, but feels AWESOME

Flat abs

Exercise for the Thighs.. I hate lunges

Boudoir

Links to workouts (p90x, zumba, and insanity) streamed for FREE.

The 20 Best Ab Workouts of All Time

The Toughest New Workout for Women

every workout video you could ever want online, including insanity and 30 day shred

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

leg and ab workout: DO 3 REPS OF THE FOLLOWING: * 50 crunches * 20 squat jumps * 1 minute plank * 2 minute wall sit * 30 side crunches, each side * 20 roll- back- and- jumps * 20 v- ups * 150 calf raises; 90 regular, 30 right leg, 30 left leg

10 best exercises for 6 pack abs

Dancer's legs

go running...

RUN!

abs