Smoothies are one of the best weight-loss secrets out there! These 10 will help you drop pounds fast.

Lose Weight Faster With One of These 12 Breakfast Smoothies

Always looking for breakfast smoothies! - If you're looking to sip away the pounds, try making these foolproof breakfast smoothies.

Foods that will slim your core.

Stock Up on These 10 Tummy-Tightening Foods

10 Tummy Tighteners --> say that 10 times fast, lol (ignoring chicken these are all great vegetarian foods)

Iced Coffee Protein Shake Recipe

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) Iced Coffee Protein Shake

Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.

Boost Your Weight Loss with These 13 Snacks

Boost Your Weight Loss with These 13 Snacks Certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.

Turkey Spinach Pinwheels Meal Prep - Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!!!

Turkey Spinach Pinwheels Meal Prep

Lunch idea for ben Turkey Spinach Pinwheels Meal Prep - Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!

Here are 10 foods that are great for building muscle.

10 Foods That Are Great For Building Muscle [Infographic

What to eat before and after your workout!

Pre-Workout meal – when and how much? Have a pre-workout meal about 2 hours before exercise that contains calories, OR a smaller meal/snack with less calories, minutes before you train.

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? // skinnymetea.com.au

Top 10 Foods That Burn Belly Fat - Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to identify what you should and shouldn't be eating.

The Best Fruit Dip Ever is just three simple ingredients that result in a super creamy, perfectly sweet fruit dip. It really is the best ever! How can such an incredibly simple recipe be so fantastically good? I absolutely love this fruit dip! It’s sweet, fluffy, whippy and oh so flavorful…The best part? There’s …

The Best Fruit Dip Ever

just three simple ingredients that result in a super creamy, perfectly sweet fruit dip.\n\n Ingredients:\n 1 ounce) container Low-Fat Vanilla Yogurt\n 1 ounce) container Lite Cool Whip\n 1 ounce) box dry instant vanilla pudding mix\n Fruit for serving

clean-food-crush-bento-boxes

Took a few minutes to assemble a few bento boxes today! How handy will it be to pull one out of the fridge for an afternoon snack - OR - on the way to the kids' practice! ⚽ Fast food temptation - gone - Today I used: Green apples from a local farm (soak

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