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Before & After Bods


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Before & After Bods

Before & After Bods

  • 11 Pins

eatcleanmakechanges: Gaining weight isn’t necessarily a bad thing Please remember this everyone!

Healthy eating + exercising 1 hour a day, 6 days a week. Nothing crazy. No extreme diets. No hours spent in the gym daily.

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.

The difference of 24 lbs

Before and After

inspiration

66 lbs in 6 months- I should really do photos to track my journey like this, just a few photos in and I don't think I'd fall into a diet slump again!

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A great before and after weight loss journey tale.

impressive