Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
"Healthy Santa Fe Chicken (crock pot) 1C= 4 WW Pts+. A WINNER!!! I had 3 lbs of chicken (4 lg chicken breasts), so I made a double batch, however, I didn't double the broth or cayenne pepper. Next time my only change will be to keep the cilantro out and use it as a garnish with the green onions. We also topped this with shredded cheese and sour cream. SO YUMMY!!!"
boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY! -- Want to try!
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.