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Strong is the New Skinny.

Strong is the New Skinny.

  • 34 Pins

Cardio you can do in small spaces! Amazing :)

"This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!"

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Love this! Goes both ways.

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...

♥ these.

I would never take these off fix for a strapless dress! omg i always wondered how to get rid of that crap

Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!

10-Minute Full-Body Crossfit Workout

Big Bang Theory workout

Reverse Pyramid CrossFit Workout

Suicidal Sweat Workout - using just your body weight, perfect for at home

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Blast Away Belly Fat With This 10-Minute Workout! If you do this like 3 times a week you'll see a difference.

kettle bell workout that will kick your butt, thighs, and stomach

These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.

Oh yah. 22 kick ass kettlebell exercises! Do it!

Probably the hardest/best leg workout I've ever done! Do it!!!


self respect

Intense 12 min ab exercises without equipment