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  • 30 Pins

Carrie Underwood's leg workout- I found you finally!!

Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Loosen your hips to lose the belly ~ Runner training for life

runtothefinish.com

Lower Back --- 'Every-Morning' Pain and Deep Muscle (Psoas, etc.) Stretches

The Figure Method for Thinner Thighs sulia.com/...

The Figure Method for Thinner Thighs

sulia.com

Yoga sequence for hip and back pain--Great for those who sit all day long!

Why Yoga? - The Almond Eater

thealmondeater.com

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The T-Tapp Arm Toning Sequence… click for more exercises!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

15 resistance band exercises

5 moves for rock hard abs

Seven Stretches for Tight Hips. Did all of them and it felt great on my hips!!

Knee Strength exercises

list of 50 things to eat and drink when trying to maximize fat burning.

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.

Six pack abs & love handles workout

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

8 Workout Moves for a Toned Body in 2 Weeks - Click image to find more Health & Fitness Pinterest pins

10 Crunch-Free Moves for Killer Abs - No laying on your back!

killer abs

ouch!

Lose-the-last-10-pounds PRINTABLE WORKOUT!

top 10 moves for killer arms.