12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back

My lower back feels better! 12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

10 Great YouTube Channels for Free Yoga Videos

10 Great Yoga YouTube Channels for Free Yoga Videos

A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

6 Simple Sciatica Exercises To Ease Pain

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation.

One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)

Targetting butt and thighs - Benefits of Bridge Pose (Setu Bandhasana)

Bikram, Ashtanga, power yoga and Anusara explained.

Yoga Styles: How Each Type Differs

Yoga got your head spinning? A quick guide to which type might be your perfect match. There are so many amazing types of yoga - go explore and find your type or types

Music is healing. It brings people together from different parts of the world and can sometimes lessen emotional pain by adding joy to many lives. Music is an expression of the soul and combined with yoga can be very powerful.

10 Tracks to Inspire Your Yoga Practice

You'll be amazed how these music tracks will inspire your daily yoga practice!

8 Yoga Poses to Prepare You for Wheel Pose

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.

8 Yoga Poses to Prepare You for Wheel Pose

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.


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