For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
The Foam Roller Iliopsoas Stretch stretches the psoas part of the hip flexor in the lower back. It will help relieve hip pain as well as back pain. In the final picture, try to pull your legs toward your body as much as you can. It is OK if you can't straighten your legs all the way. The stretch is supposed to be in the lower back, not the back of the legs.
Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.