Get Fit


Get Fit

  • 7 Pins

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

6 Yoga Hip Openers to Stretch Tight Hips

lovelifesurf.com

challenge!

MyBestBadi: #NoExcuses #Fitspo

mybestbadi.blogspot.com

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

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dailyspark.com

Eating Clean, Getting Lean - website with lots of clean eating recipes

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eatingcleangettinglean.com

Inspiration

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indulgy.com

Need to do this.

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healthy-living.global-endeavor.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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jamielasterfitness.blogspot.com