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Exercise is a reward-- not a punishment--for eating.


RPM is indoor cycling to the rhythm of powerful music. 45 Minutes. Average of 675 calories burned.


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Filling a little on the gloomy side?!?!? All I can say is that last night I was a little on the grouchy side. I told my husband, I need just 30 mins to workout. So, I went upstairs and did a 30 mins workout. After words I felt rejuvenated and in a much