Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags,
The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the
Top 10 exercises for sexy, toned and strong legs! Want short-shorts worthy legs? Then it's time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstri
The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, s