Ly Anh Nguyen
More ideas from Ly Anh
thighs workout

You had me at SKINNY THIGHS!No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.

Not a bad exercise.  Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect.  Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

30 Day Ab and Squat Challenge - get ready for November!

12 Awesome Body Detox Tricks Squats and abs // In need of a detox tea? Get off your teatox order using our discount code on www.