Flat Belly Foods: 400-Calorie Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Saut 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack.
Indoor Grilled Salmon Skewers! Cut raw salmon into cubes and alternate salmon with cherry tomatoes, yellow peppers, and onions on wooden skewers. Marinate for 20 min in 1TB ketchup, garlic, cayenne pepper, and salt. Put top rack in the oven (6" from the top). Broil for 3 minutes then turn and broil for additional 3 minutes.