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Operation Motivation

Operation Motivation

  • 139 Pins

The Best Inner Thigh Exercises Ever. Great 10-minute workout for when you're short on time! | via @SparkPeople #workout #thighworkout #exercise #fitness #homeworkout #justdoit

The Best Inner Thigh Exercises Ever

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Get Healthy U | Chris Freytag

Full body strength workout

Fit2Flex*: Full-Body Faves Workout

whole body workout


Oblique workout

Tone those thighs!

Training for the Ultimate Butt-Lift

Do these exercises and then take the #1 fitness meal to get in shape. tomandrichiehandy...

7 Exercises for the Sexiest Legs Ever

my favorite 6 moves for thighs like a dancer without ever dancing. Seriously, my thighs have never been so toned!!

6 Thigh Exercises for Thighs Like a Dancer - Oh Sweet Basil


5 Strength Training Workouts you can do at home!

Tiny waist workout!!!

The Victoria's Secret Butt Workout - Shape Magazine

One of the Best Butt Moves (All You Need Is a Band)

8 Exercises to Blast Muffin Top Fat! #muffintop #flatabs #flattummy

8 Exercises to Reduce Muffin Top Fat

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! |

27 No-Equipment Exercises You Can Do At Home

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

The scientifically proven ab moves that will give you a flat belly better and faster than anything else.

no-equipment workout!

Slow cooker chicken in honey sauce.Chicken breasts with honey and soy sauce cooked in slow cooker.

lose the pooch!

30 Day Abs Challenge Tracker

The Fat-Burning Walking Workout Plan The simple workout youre not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well.

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies