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Join our 30 DAY THIGH CHALLENGE TO TONE AND STRENGTHEN YOUR LEGS IN UNDER A MONTH! http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/02/13/take-the-30-day-thigh-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Simply print out our plan, and follow the plan day by day, ensuring you take time to rest as overdoing it can lead to injury. #thecyclingbug #fitness #challenge #legs #thighs #30daychallenge #fitnesschallenge

Join our 30 DAY THIGH CHALLENGE TO TONE AND STRENGTHEN YOUR LEGS IN UNDER A MONTH! http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/02/13/take-the-30-day-thigh-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Simply print out our plan, and follow the plan day by day, ensuring you take time to rest as overdoing it can lead to injury. #thecyclingbug #fitness #challenge #legs #thighs #30daychallenge #fitnesschallenge

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings and get rid of some pesky fat on your thighs! #thighworkout #innerthighs #outerthighs #30day #sexythighs #slimthighs #thighjiggle #tonedthighs #thighexercise

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings and get rid of some pesky fat on your thighs! #thighworkout #innerthighs #outerthighs #30day #sexythighs #slimthighs #thighjiggle #tonedthighs #thighexercise

Finally nail the ultimate test of flexibility with these moves from a Nike Master Trainer.

Finally nail the ultimate test of flexibility with these moves from a Nike Master Trainer.

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of...

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of...

There's still time to set some goals for 2015. Ours? This year we will be flexible.

There's still time to set some goals for 2015. Ours? This year we will be flexible.

annes-fitblr: oh my, the cute little puppy is all fascinated :33!

annes-fitblr: oh my, the cute little puppy is all fascinated :33!