Fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism. This is an explosive workout for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. #sixpack #abs #abworkout #coreworkout #buttworkout #gluteworkout
One Simple Move for Insanely Toned Legs - This barre move is simple but so effective. Better than squats or plyometric jumps, this simple move will completely transform your legs. Do it anywhere, any time.
Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.