Health

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The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is extremely good info- love Wellness Mama

How to Balance Hormones Naturally

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

My "Eat Clean" Meals  -

Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen! Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen!

skinnyrunner is one of my fave blogs!  LOVE HER!!!  This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Workout Playlists

Skinny runner : awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!" Pin now Read later

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Bob Harper's Fat-Blasting Workout

Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells. Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells.

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Bob Harper's Fat-Blasting Workout

Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells. Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells.

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

A CrossFit Workout For Beginners 12 a a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day. I'd add 10 burpees and make them jump squats when ready to move up a level

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

Finding The Best Exercise for Belly Fat . Are you trying to lose the belly fat,Getting toned abs, is diet, and exercise. best exercise for belly fat


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