Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

Smoothie Freezer Kits // prep a bunch to freeze, super fast and easy for busy mornings #juicing #prepday #freezerfriendly

Make-ahead green smoothie kits

Smoothie Freezer Kits // prep a bunch to freeze, super fast and easy for busy mornings #juicing #prepday #freezerfriendly

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

An Indoor Leg Workout For the Next Rainy Day

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

10 things to add to your bath water to detox your body, treat any hair problems and make your skin healthy -BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! - For HAIR: apply green tea on your hair too because it soothes dandruff, increases hair growth and reduce hair loss For face: green tea will help prevent acne breakouts.

Make Your Own Natural Vaseline

10 things to add to your bath water to detox your body, treat any hair problems and make your skin healthy -BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! - For HAIR: apply green tea on your hair too because it soothes dandruff, increases hair growth and reduce hair loss For face: green tea will help prevent acne breakouts.

Breakfast, week of 9/29/13: Lots of healthy options - most using items that we should have on hand every week.  Which ones will you put on your menu?

Breakfast, week of 9/29/13: Lots of healthy options - most using items that we should have on hand every week. Which ones will you put on your menu?

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