One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Positivity & pro-recoveryMessages are always welcome!Please note: I am not a professional. If you are in crisis please seek help from a medical professional or a loved one immediately.*This is a side blog.* I follow as easymorning