Lydia Palumbo
More ideas from Lydia
We break down how to  master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

This is a bit advanced for me, but. ~ We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

Yoga sequence to relieve stress!

Stress Relief: Yoga sequence to relieve stress! Join us for Morning Hatha Yoga w/ Renu Mondays, Wednesdays, & Fridays

Craving cake pops? Try this instead! Grape, dipped in vanilla greek yogurt, chopped pecans..

Grape Poppers - Great Party Appetizer (could do with cherries….strawberries heck any type of fruit you can make into a ball:) Ingredients 48 fresh grapes Vanilla Greek yogurt (or non-dairy yogurt) 1 cup chopped pecans (may substitute with any nuts).

Raspberry Sunrise Smoothie - 4-ingredient raspberry mango smoothie - so easy and amazingly refreshing!

Raspberry Sunrise Smoothie - raspberry mango smoothie - so easy and amazingly refreshing! (just frozen raspberries, milk, frozen mangoes, & orange juice)

These are the best pork chops you will ever have! You definitely need to try this skinny pineapple teriyaki pork chops recipe.

Skinny Pineapple Teriyaki Pork Chops - These are the best pork chops you will ever have! You definitely need to try this skinny pineapple teriyaki pork chops recipe.