Start this weekend! This 2-month plan tells you how to go from walker to runner.

An 8-Week Plan to Make You a Runner

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the

15 Books You Can't Put Down

Here are some book club ideas~BR 15 Books You Can’t Put Down I have only read 8 of these, but the other 7 are on my to read list!

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Breathing Tips for Runners

Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2

Couch to 5K running program - click for more beginner running tips from a running coach

The Only Beginner Running Tips You Really Need

It's easy to get overwhelmed with the workouts, the gels, the gear, so let's step it back a notch today and focus on the basic beginner running tips.

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

5 Best Post-Run Stretches

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training.

Pre/Post Workout Stretch– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Pre/Post Workout Stretch– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Confession: I am NOT a runner. You will only see me running if I am running for my life or forced to run in order to enjoy a game. But to run just to run. Not for me. However, the run/walk combo for those who enjoy it and want to stay fit is fantastic. This is especially for you : )

Girls lFitness on

Confession: I am NOT a runner. You will only see me running if I am running for my life or forced to run in order to enjoy a game. But to run just to run. Not for me. However, the run/walk combo for those who enjoy it and want to stay fit is fantastic.


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