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from EverydayHealth.com

8 Arthritis-Friendly Exercises

Isometric exercises

8 Arthritis-Friendly Exercises

everydayhealth.com

if thats not motivation, i dont know what is!

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With just a water bottle, there is no reason to NOT do this!

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from goodhousekeeping.com

Get Toned Thighs in Just One Month

How to tone thighs in a month. Things that won't kill your knees.

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goodhousekeeping.com

from ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

4 Standing Abs Exercises

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active.com

from Fitness Magazine

The Power Abs Workout

This standing twist targets obliques, opens the chest, and works the shoulders.

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fitnessmagazine.com

tone your arms in 7 days

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skinnymom.com

5-4-3-2-1 Workout

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yourhealthista.com

Start with organic vegies, and regrow

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cynna

Realistic mannequins

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