Beverly Hills surgeon explains at home fix for crepe skin around the arms, legs, and stomach.

Beverly Hills surgeon explains at home fix for crepe skin around the arms, legs, and stomach.

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

Simple sequence to do at end of day if not doing a full practice. 12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

How to Get Rid of Loose Sagging Skin After Weight Loss

Like many of my patients, maybe you have lost weight recently in an effort to boost your health and lower your risk for serious diseases like diabetes and heart disease. And like my patients, you may not have been prepared for the loose skin that can...

Do these arms look familiar? Want to change the way they look? Read this article for 17 of the best arm exercises!

17 Free Weight Exercises for Toned Arms [VIDEO]

Do these arms look familiar? Want to change the way they look? Read this article for 17 of the best arm exercises!

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Im 26 yrs old and live in Hawaii. These are my current obsessions in fashion, photography, makeup, fitness and all things shallow. It will be primarily fitness/weight loss as that is my biggest obsession right now (in a healthy way!). Got a question?...

Standing Ab exercises- melt your muffin top!!    -do this everyday and you can tell the difference in as little as 2 weeks!!

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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