Lynda Monk

Lynda Monk

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Salt Spring Island, British Columbia, Canada  ·  Founder, Creative Wellness - Write to Awaken, Heal & Transform. Journaling for Self-Care. Co-Author of Writing Alone Together.
Lynda Monk
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'How to Journal for Therapy...!' (via wikiHow)

How to Journal for Therapy. Keeping a journal can help you digest your thoughts and understand your emotions. If you are attending regular therapy sessions, try using the journal as "homework" to work through your thoughts when you aren't.