21 Day Fix meal plan

21 Day Fix meal plan | Healthy 4 Lyfe


I just completed week one of the 21 Day FIx! Here are my thoughts on the program, examples of what I ate, what I thought about the workouts, and most importantly...before and after pictures and results!

21 Day Fix Results - I DID IT!


Sample 21 Day Fix meal plan and recipes!

21 Day Fix Meal Plan - Week 1 - Sublime Reflection


Full 14 Day Flat Belly Healthy Eating Meal Plan!


21 day fix food list for containers

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Healthy Cauliflower Fried "Rice"

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High Protein and Low Calorie: Roasted Edamame - Toss with a little oil and sea salt. Bake at 450 for 12 -15 minutes. Sprinkle black sesame seeds. Roast 5 more minutes.

High Protein and Low Calorie: Roasted Edamame


YES! So sick of the same old snacks--great ideas here! | via @SparkPeople

55 Healthy Snacks Under 200 Calories


Creamy and rich, you'd never know this Skinny Cake Batter No Churn Ice Cream is skinny AND has only 4 ingredients!

Skinny Cake Batter No Churn Ice Cream - Call Me PMc


Birthday Cake Vanilla Shakeology Recipe - YUMMY!!!Birthday Cake Vanilla Shakeology 1 Scoop Vanilla Shakeology 1 Cup Almond Milk 1/2 tsp imitation butter extract 1 Tbsp non fat cheesecake pudding mix Ice Top with sprinkles!!

Melinda Besinaiz: T25 Chalean Extreme Hybrid Week 3


Creamy and rich, you'd never know this Skinny Cake Batter No Churn Ice Cream is skinny AND has only 4 ingredients!

Skinny Cake Batter No Churn Ice Cream - Call Me PMc


Country Girl Getting Fit & Free: Blueberry Oatmeal Strawberry Shakeology Recipe

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Emily Bites - Weight Watchers Friendly Recipes: Spinach & Artichoke Dip

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Beat this Starbucks! Strawberries and Cream Frappe! Only 83 Calories = 2 WW Points Plus!

Strawberries and Cream Frappe


This girl is my inspiration. I get all my low calorie skinny recipes from her!

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21 Day Adventure Cleanse. Crazy Sexy Diet

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Getting Started on the Maintenance Food Lovers Diet Plan

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20 Healthy Dinner Recipes Under $3

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good to know. Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

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'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein 4 WW Points

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Eating Clean, Getting Lean - website with lots of clean eating recipes

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Eat in season #food

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

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probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

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After Baby.....The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

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