One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.
Ready to lose the belly pouch NOW! Wish I could go back to my 20 something self when I thought I was fat and had a bad figure and slap myself! After two kids, this 30 something body is stubbornly holding a shape of which I'm not a fan.
The Most Delicious Way To Spice Up Your Hot Chocolate This Holiday Season - Please consider enjoying some flavorful Peruvian Chocolate this holiday season. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.