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Avocado With Sunflower Seeds

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

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Ready to lose the belly pouch NOW! Wish I could go back to my 20 something self when I thought I was fat and had a bad figure and slap myself! After two kids, this 30 something body is stubbornly holding a shape of which I'm not a fan.

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Upgrade your hot chocolate with these 18 amazing flavor combos

The Most Delicious Way To Spice Up Your Hot Chocolate This Holiday Season - Please consider enjoying some flavorful Peruvian Chocolate this holiday season. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to

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Couples' Workout Moves That Make You Feel Closer

Doing this with Anthony next time we hit the gym together! Or maybe when we are just sitting there watching tv at home ♥ -

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#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long. Thanks for sharing Angela!

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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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Instagram Breakfast Pics That Make For a Good Morning

Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. Nutritious and will keep you full for hours.

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Skinny Girls Healthy snack option...1/2c peanut butter to 1c greek plain non-fat yogurt. I'm soooo addicted! Seriously one of my favourite snacks! YUM!!!!

10 Worst Sources of Aspartame

PLEASE READ YOUR LABELS!!! The Top 10 Worst Sources of Aspartame - Infographic by the Health Ranger