Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

Best Butt Exercises for Women or Men | Booty Burn--------------------------------http://www.fitnessgeared.com/forum/forum/ FITNESS ROCKS

Best Butt Exercises for Women or Men

Best Butt Exercises for Women or Men | Booty Burn--------------------------------http://www.fitnessgeared.com/forum/forum/ FITNESS ROCKS

3. Prone Hip Extension Target: Glutes, hamstrings Lie facedown over a bench or padded stool, with your legs hanging off the edge. Engage your abs and lift both legs to hip height. Hold for 5 counts, then lower slowly. Repeat 10 to 15 times.

9 New Butt Boosters

3. Prone Hip Extension Target: Glutes, hamstrings Lie facedown over a bench or padded stool, with your legs hanging off the edge. Engage your abs and lift both legs to hip height. Hold for 5 counts, then lower slowly. Repeat 10 to 15 times.

Rockin’ Leg Routine - Get sleek, strong, and seriously shapely legs with a killer workout.

Rockin’ Leg Routine - Get sleek, strong, and seriously shapely legs with a killer workout.

Looking to flatten your abs and/or beef up your backside? Do the Weighted Glute Bridge — it's a powerful, underutilized move that isolates the glutes and helps carve out a flat, compressed core.

Looking to flatten your abs and/or beef up your backside? Do the Weighted Glute Bridge — it's a powerful, underutilized move that isolates the glutes and helps carve out a flat, compressed core.

Bodybuilding.com - The Secret To Gorgeous Glutes - EXERCISE 2// BENCH SQUAT TO DEADLIFT

The Secret To Gorgeous Glutes

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