Visit http://WorkoutLabs.com/workout-plans/full-body-kettlebell-printable-workout-men-women/ for a FREE PDF of this Essential Full Body Kettlebell Printable Workout for Men
How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)
Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month
Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon
14 ways to tone inner thighs
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out
One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!