Gumbo-laya, a cozy stew with spicy sausage, chicken and shrimp.

“Gumbo-laya” Stew with Spicy Sausage, Chicken, Shrimp and Okra over Fragrant Garlic Rice

Easy and Quick Recipes: Buttermilk-Blueberry Breakfast Cake I used oil in plAce of butter, wheat flour (1 1/4 wheat+1/4 c oat bran, 1/2 white), & reduced the sugar to 3/4 c +1T on top. I also used rice milk b/c that's what I had.

Buttermilk Blueberry Breakfast Cake

Easy and Quick Recipes: Buttermilk-Blueberry Breakfast Cake I used oil in plAce of butter, wheat flour (1 1/4 wheat+1/4 c oat bran, 1/2 white), & reduced the sugar to 3/4 c +1T on top. I also used rice milk b/c that's what I had.

The BEST Carrot Cake Recipe ~ It's moist, perfectly-spiced, made with fresh carrots and a heavenly cream cheese frosting. This was delicious!

The BEST Carrot Cake

The BEST Carrot Cake Recipe ~ It's moist, perfectly-spiced, made with fresh carrots and a heavenly cream cheese frosting. This was delicious!

Make sweet fries crispy in the oven with two simple tricks. These get served with a smooth and healthy avocado cilantro mayo.

Crispy sweet potato fries with avocado-coriander dip

Make sweet fries crispy in the oven with two simple tricks. These get served with a smooth and healthy avocado cilantro mayo.

Creamy white bean and bacon soup is our FAVORITE soup for the chilly weather!!

Creamy White Bean and Bacon Soup

Creamy white bean and bacon soup is our FAVORITE soup for the chilly weather!!

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing - Fast, easy, fresh and healthy!! All your favorite taco flavors in one big kickin' salad that everyone will love!!

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing - Fast, easy, fresh and healthy!! All your favorite taco flavors in one big kickin' salad that everyone will love!!

This Blueberry Muffin Bread is a favourite Recipe. This blueberry loaf is wonderful after dinner with some coffee but equally good for breakfast.

Blueberry Muffin Bread

This Blueberry Muffin Bread is a favourite Recipe. This blueberry loaf is wonderful after dinner with some coffee but equally good for breakfast.

Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa - use very little onions in salsa and extra Salt and lime juice but otherwise excellent ! Salmon tender avocado the best !

Spaghetti Squash Jambalaya | Good Cheap Eats  Spaghetti Squash Jambalaya just may be one of my new favorite things. Hot and spicy with a touch of sweetness from the squash, it’s the perfect healthy supper for paleo, whole30, gluten free, and just plain anyone!  http://goodcheapeats.com/2016/09/spaghetti-squash-jambalaya/

Spaghetti Squash Jambalaya

Spaghetti Squash Jambalaya | Good Cheap Eats Spaghetti Squash Jambalaya just may be one of my new favorite things. Hot and spicy with a touch of sweetness from the squash, it’s the perfect healthy supper for paleo, whole30, gluten free, and just plain anyone! http://goodcheapeats.com/2016/09/spaghetti-squash-jambalaya/

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