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My weight obsession weighed more on me than any scale could measure

We as parents need to be aware that our kids are very susceptible to poor body image, disordered eating behaviors and worse, full-blown Eating Disorders—which by the way, can be deadly. Description from yummymummyclub.ca. I searched for this on

20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio // Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

20-Minute, No-Running Cardio Blast

20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio // Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)