29 Hairstyling Hacks Every Girl Should Know: tame your cowlick with a flat iron to get perfect side-swept bangs
Training for a half marathon.
I'm using Hal Higdon's half marathon training program to help me train for Running With The Cows! Who wants to run with me?
I'm currently training for a half-marathon, and I'm grateful to have a yoga practice to mend my body after my long runs. Here are some poses that help my sore body.
Yoga Sequence For Runners Legs - love this
Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)
Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K
How to Train for a Half Marathon
The big race is just around the bend. #letsturnitup #training #halfmarathon #nike
Train for a half marathon just 3 days a week for 16 weeks, womensrunning.com
Give yourself nutritional support this winter
Half Marathon Training Schedule
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com