Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://www.onesteptoweightloss.com/21-day-fix-workout-review

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

You are worthy of love and inner strength 'Little One'. Be the warrior you were meant to be. Namaste'

… if Facebook didn't suck

Do not speak badly of your self. For the Warrior within hears your words and is lessened by them. David Gemmell - The Gentleman Warrior

clear your mind of can't. #motivation

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

The scale can mess with your mind. Just keep lifting heavy! Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure!

♡ #change #energy #dreams #2015isyouryear #bodyimage #individual #health #mindset #success #progress #consistency #timefreedom #DaretoDreamAgain #fitteamglobal #realpeople #YouAreWorthIt

Succes in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation.

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Spark #advocare Order yours @ https://www.advocare.com/140111855/Store/ItemDetail.aspx?itemCode=A2093&id=E&flavor=E&size=C

Spark is the new coffee and is a way healthier option for energy! Spark is cheaper and healthier than any other energy drink out there, on top of that spark gives you focus!

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