The Supercore Workout: 6 weeks to a transformed core the video is pretty awesome!

Okay, the picture is stupid, but supposedly this is a post-baby core workout. Might as well pin it for later. Post Baby: The Supercore Workout: 6 weeks to a transformed core

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

The No-Equipment Workout

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The no squats, belly, butt and thighs workout.  No equipment required - all you need is a wall!

The No Squats Belly, Butt, and Thighs Workout Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat. This one is the wall bridge.

Lattice And Basketweave Throw - Free Knitted Pattern - (au.lifestyle.yahoo)

Lattice and Basketweave Throw Free Knitting Pattern from the Afghans Free Knitting Patterns Category and Knit Patterns at Craft Freely

Butt workout! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.

exercises to get rid of fat under the belly button: doing these everyday!

Are There Exercises that Target Fat Under the Belly Button?

Post preggo belly-exercises for the fat under your belly button! Definitely no post preggo belly.but these are really good exercises for my fat under the belly button :)

Here's 22 Kettlebell Exercises, with target areas and descriptions.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago.


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