Shrink Your Belly in 14 Days                                                                                                                                     The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days With This Easy Plan

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.

Top 10 Thigh Exercises

Our Top 10 Thigh Exercises

Our Top 10 Thigh Exercises Stronger, longer, leaner thighs - yup, we can help you get those. Here, our best upper-leg-exercises. By Lexi Walters

Shrink Your Belly In 14 Days - Stability Ball Exercises

Shrink Your Belly In 14 Days With This Easy Plan

This is perfect! great for core stability as well! Shrink Your Belly In 14 Days - Stability Ball Exercises

full body ball workout

15-Minute Full-Body Exercise-Ball Workout

Full body workout with exercise ball. It doesn't say this, but the B part of the lower ab crunch is actually a really good hamstring/bum workout, also. After these, jump rope for for about 10 minutes (or as long as you can) for cardio. and then repeat.

15-Minute Belly Blasting Workout

Belly-Blasting Workout

Stability Ball Pelvic Tilt Crunch: This will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Body Ball Exercises

Ball exercises core workout using a yoga ball. These are great simple exercises to try at home.

Shrink Your Belly in 14 Days

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

20 tips about working abs

20 Tricks to Get Flat Abs Faster

Engage Your Pelvic Floor - 20 Tricks to Get Tight, Toned Abs Faster - Shape Magazine

workout

D1. Prone Jackknife

EXERCISES FOR WOMEN Super-Tough Fitness Workouts.not sure if they are "super tough" but I'm sure they are tough enough for me!

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