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from Eat well, Live well

Steps To Cut Out Processed Foods

clean eating, as of today down 14 lbs, I cut out dairy, sugar and pop, I FEEL great!


Steps To Cut Out Processed Foods

10-Minute Workout to Tighten the Arm Jiggle

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

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from BuzzFeed

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Know To Get In Shape

from Hello Healthy

8 Hip Stretches Your Body Really Needs

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

8 Hip Stretches Your Body Really Needs

from Healdove

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

This article discusses shoulder pain and describes a set of exercises that may help alleviate the symptoms and relieve the pain. Read more here!

Shoulder Pain Exercise Relief | Rotator Cuff Tendonitis Exercises

from Yoga Journal

Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

Yoga: Get 2 hours of sleep in just 20 minutes

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
from Bloglovin’


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from POPSUGAR Fitness


Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Essential Stretches For Tight Hips