Every technique to lacing running shoes depending on your foot shape. Excellent to know this!
C25K - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!
Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!
Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.
HOW TO RUN 'CORRECTLY'
Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis
How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner