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Every technique to lacing running shoes depending on your foot shape. Excellent to know this!


Running Shoe Lacing Techniques

C25K - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!


C25K… v2! | Scarlet Words

Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!


Lacing Your Running Shoes for Fit and Function

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

Pinned from

from Runner's World

Let's Go to the Tape

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Let's Go to the Tape


Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.

Choosing the Perfect Running Shoe |