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So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am.

So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am.

Exercise (along with a healthy diet) is the best natural way to achieve good health.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Exercise (along with a healthy diet) is the best natural way to achieve good health.

I did about 5 or 6 of these hip openers and my hips feel better already.  Will definitely be a regular in my workout routine.

The Yoga Fix for Tight Hips

I did about 5 or 6 of these hip openers and my hips feel better already. Will definitely be a regular in my workout routine.

How to Breathe When Running Very Interesting :) Good tips!

If You Want to Run Longer, This Is a Must

Cross Fit Workouts.......these are extremely basic and great for a beginner.

5 CrossFit Workouts Anyone Can Do

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.