These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )

Iced Coffee Protein Shake Recipe

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )

Tex-Mex Beef & Rice Casserole — Here's a ground beef and rice casserole with all the Tex-Mex flavor you enjoy—onions and peppers, tortilla chips, cilantro, and a blend of creamy cheeses. Add this easy recipe to your back-to-school menu.

Tex-Mex Beef & Rice Casserole — Here's a ground beef and rice casserole with all the Tex-Mex flavor you enjoy—onions and peppers, tortilla chips, cilantro, and a blend of creamy cheeses. Add this easy recipe to your back-to-school menu.

Every Thanksgiving my husband begs for this Spicy Southern Hot Corn! This sassy Southern-style recipe has been part of our holiday meal tradition for years and doubles as a side dish AND a dip!

Spicy Southern Hot Corn

Every Thanksgiving my husband begs for this Spicy Southern Hot Corn! This sassy Southern-style recipe has been part of our holiday meal tradition for years and doubles as a side dish AND a dip!

Sausage and Rice Casserole ~ Recipe from an old Paula Deen cookbook- Can adjust for NIck by making a white sauce using brown rice flour and rice milk

Sausage and Rice Casserole ~ Recipe from an old Paula Deen cookbook- Can adjust for NIck by making a white sauce using brown rice flour and rice milk

Tender egg noodles, melty cheese, and a creamy tomato ground beef mixture make for one amazing, and family-friendly dinner! The entire family will love this simple and easy creamy beef noodle bake.

Tender egg noodles, melty cheese, and a creamy tomato ground beef mixture make for one amazing, and family-friendly dinner! The entire family will love this simple and easy creamy beef noodle bake.

This tomato beef country casserole is packed with all your favorite comfort foods. Tomato, mushrooms, creamy sauce, beef, and tender egg noodles. Comes together quickly, with inexpensive ingredients, but is so delicious and comforting!

This tomato beef country casserole is packed with all your favorite comfort foods. Tomato, mushrooms, creamy sauce, beef, and tender egg noodles. Comes together quickly, with inexpensive ingredients, but is so delicious and comforting!

Tater Taco Casserole - A Mexican mixture of taco meat, beans, corn, and cheese topped with tater tots and enchilada sauce. the-girl-who-ate-everything.com

Taco Tater Casserole

Tater Taco Casserole - A Mexican mixture of taco meat, beans, corn, and cheese topped with tater tots and enchilada sauce. the-girl-who-ate-everything.com

French Toast Muffins - easy to make, using things you already have in your pantry!! Your choice of bread, cubed and covered in egg and vanilla mixture, topped with a delicious sugary topping, and baked until golden and crispy. DELICIOUS!!

French Toast Muffins

French Toast Muffins - easy to make, using things you already have in your pantry!! Your choice of bread, cubed and covered in egg and vanilla mixture, topped with a delicious sugary topping, and baked until golden and crispy. DELICIOUS!!

This Crock Pot Cheesy Chicken Rice Casserole is comfort food at its best! I think I will also add broccoli or mixed veggies to this.

Crock Pot Cheesy Chicken Rice Casserole

This Crock Pot Cheesy Chicken Rice Casserole is comfort food at its best! I think I will also add broccoli or mixed veggies to this.

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