- 72 Pins
lets see if this works, adios love handles!
One Song Workouts, Jay Z, Diet, Weights, Work Outs, Mornings Routines, Jayz, Health Fit, One Songs Workout
check more here: http://e-healthytips.com/ #lose weight #healthy # fatloss #diet #fitness One-song workouts... I think I could manage to squeeze these into my morning routine! check more here: http://e-healthytips.com/ #lose weight #healthy # fatloss #diet #fitness
one song workout Jayz
One song workout - Jay Z on to the next one. What songs do you like working out to at the #gym
These things are great!!! One song workouts are perfect because you can go CRAZY HARD for 3 minutes and be done. Hit it folks. I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!
I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet! #college #collegelife #healthy #health #fitness #fitlife #sorority #greek #greeklife #alphasigmatau #ast ##diy #sister #sistau #sisters #healthynotskinny #drinkwater #workout #gym #challenge #sororitygirl
5 One-Song Workouts
YOU ARE A VERY SPECIAL PERSON. WE ALL GO THROUGH SORROW AND GRIEF. YOU NEVER GET OVER IT, BUT YOU DO LEARN TO LIVE WITH THE LOSS. I PROMISE,
Get Stronger Quotes, Inspiration, Life, Get Through It Quotes, I Promise, Quotes With Hope, Loss Grief Quotes, Special Personalized, Sorrow Quotes
YOU ARE A VERY SPECIAL PERSON. WE ALL GO THROUGH SORROW AND GRIEF. YOU NEVER GET OVER IT, BUT YOU DO LEARN TO LIVE WITH THE LOSS. I PROMISE
Keep Swim, Remember This, Workout Motivation, Brain Break, Paused, Beast Mode, Crossfit, Inspiration Quotes, Good Advice
Pause if you must, but just keep swimming or running or jogging or pedaling or squatting or lifting. Just don't stop
I need to remember this! Pausing is OK... I tend to push too hard.
More motivational and inspiring quotes here: http://thingsweforget.blogspot.com/
Oooh, this is a good strategy for brain breaks but staying on task!
Fuck not even pausing.. Do some abs or rope swings or push ups.. Beast mode keeps going till you are beatttttttt...then you a BEAST....
or like my mom always said, "unless your bleeding, puking or dying i don't want to hear it."
Remember This, Work Outs, Motivation Quotes, Jillian Michael, Keep Running, Jillianmichael, Fit Motivation, Weights Loss, Keepgo
Jillian Michaels said this! I hope I remember this next time I work out.
fitness motivation quotes | Motivational Fitness Workout Quotes (61)
Unless you puke, faint, or die, keep going. -Jillian Michaels #motivation #jillianmichaels #keepgoing
Quotes For Weight Loss #Workout Exercises #exercising #Work out| http://flowerarrangementideas9102.blogspot.com
just keep running, just keep running
THE 6 MOST SHOCKINGLY IRRESPONSIBLE “FITSPIRATION” PHOTOS << Trigger warning
Irrespon Fitspiration, Shock Irrespon, Fat Fitspo, Fit Body, Body Images, Fitspiration Images, Fitspiration Photo, Kristin Rhode, Body Positive
The 6 Most Shockingly Irresponsible Fitspiration Images
The 6 Most Shockingly Irresponsible "FITSPIRATION” Photos Photo shown: Kristin Rhodes
9 Fitspiration Posters Corrected - BuzzFeed
Stay Fit, Gym Motivation, Arm Workout, Fit Diet, Exercise Workout, Healthy Recipe, Healthy Food, Fit Motivation, Workout Videos
#fitness repin, share, like, and stay fit! :)
motivation work-it - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Run Like The Hunger Games Just Started -- love this workout tank!
Fit Workout, Hunger Games Clothing, Shirts The Hunger Games, Half Marathons, Funny, Hunger Games Workout, Workout Shirts Hunger Games, Workout Tanks, Gears
NEED # Hunger Games clothes / apparel
Gonna need this if I train for the half marathon...
The games have begun. So run like you've got a fleet full of young angry tributes after you. Keep running! And may the odds be ever in your favor. #running #run #hunger #games #fight #competition #fitness #workout #funny #movies
Haha! These picts were taken 15 mins apart to show how picts like this can be deceiving! Well played!
Fit, Summer Bod, Loss Program, Weight Loss, Fat Loss, Weightloss, I'M, Fatloss, Weights Loss
Full Throttle Fat Loss – Change your life NOW! http://bit.ly/1FzgiRq #eatthis #gym #healthy #diet #weightloss #health #fitness #workout #getfit #fit #exercise
Weight Loss Selfies & Lose Weight Fast - Make your Self Slim - So Be Fit -- Be Smart Now..
Really good, honest motivation! After some serious 'like-age' on my recent Instagram post I thought i'd share with you the motivation behind the post and also a bit of truth when it comes to transformations. "Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phone wallet (fwallet) cause that thing is lame, swapped my bather bottoms to black (cause they're a size bigger & black is slimming), Smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip- threw in a skinny arm, stood a bit wider#boxgap, pulled my shoulders back and added a bit of a cheeky/Im so proud of my results smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cos' filters make everything awesome. What's my point? Don't be deceived by what you see in magazines & on Instagram.. You never see the dozens of other pics they took that weren't as flattering. Photoshop can make a pig look hotter than Beyonce." My original inspiration for trying to do this came from this post Seduced by the Illusion: The Truth About Transformation Photos After reading his post (which is brilliant- read it after mine.. not now.. after haha) I thought I would try to replicate it. So after a big breakfast one morning I chucked on my bather bottoms (that are a bit on the snug side), I stood with my feet together, pushed out my stomach, pulled out my hip phat (yes with a ph), hunched my shoulders forward, looked sad and took a few snaps. Then I underwent my transformation- Using these fat loss supplements. I opened the curtains, ditched my fwallet (threw them next to my crocs), stood taller, adjusted my posture to added a dash of self confidence and snapped the after.. pfft, who am i kidding.. I snapped about 25 afters. And after adding a filter and playing around with the zoom, I double checked with a friend that it was believable- I then posted my efforts on Insta.. and I've been VERY overwhelmed with the response. I believe my image illustrates my point, that images can be deceiving. But i really want to touch on another point.. that I feel is the bigger concern when it comes to before and after photos. The fact that most of them happen within a ridiculously short amount of time. I'm not saying that big changes don't happen fast (because they can, I have client pictures to prove it)- but I feel like these '2 week progress' pictures set people up with unrealistic expectations of how fast they should be getting results. What a before and after shot doesn’t tell you how the person achieved it. It doesn’t tell you if they did it a healthy way or if they starved themselves for weeks on end to get there. It also doesn’t show you the persons mental state, their self worth, how many hours of exercise they did, the lifestyle changes, the early mornings, the skipped lunches, how they handled social situations or how many skinny mini teas they chugged. To illustrate this, let me give you the very honest low down on my own real life transformation photo. That took a whole lot more effort then a few hair extensions and some fake tan.. Although, a certainly utilized some fancy lighting in my after shot. This first one was taken in 2010 on a family holiday shortly after I had returned from exchange in America. Whilst there I gained around 7-8kg because I had THE GREATEST TIME OF MY LIFE! I went to Vegas twice, I tried all the food, I enjoyed a drink or two, I went out dancing, I had desserts, and really had the most amazing time. Although i remember feeling unhappy about my body in that photo, to be honest i didn’t really care that much- I knew I would lose the weight eventually. I had lots of friends, I was confident, I enjoyed going to group fitness classes, I went out all the time and people just gathered around me to soak up my awesomeness.. haha ok ok, maybe not, but I was pretty carefree! The second one was taken last year around this time, (so 3 years later), during that time I had become obsessed with fitness, I was fitness instructor taking upwards of 8 classes a week and had recently become a personal trainer. I decided that I could get a six pack in eight weeks and do to that, I had to completely over-haul my life. I stuck to a very strict diet plan, I socially isolated myself, I avoided certain restaurants, I stopped drinking on the weekends, I went out- but I drove and usually left early, I avoided my Nonnas house so i didnt have to eat her AMAZING food, and at the same time I also had some other medical things going on that I ignored to pursue this goal of a six pack. I become totally obsessed with my progress, I had my skin folds done weekly, I trained like a dog and rescheduled my photo shoot 2 times so that I would have ‘more time’ to get leaner. By the time the photo shoot finally happened It was almost 6 months later, I was exhausted, Yeah i looked good on the outside- but I was a mess on the inside. I was tired, moody, i'd tainted good friendships and I actually really hated the person I had become. It is now almost a full year later, and I can now say I have a much healthier relationship with myself and with food. I still train 4-5 times a week, and I still eat a very healthy, but I am much more relaxed about my meals. I keep going to events that I went to last year and thinking ‘this time last year I brought brown rice, veggies and chicken in a container’. Now dont get me wrong, Im all about having a big goal and achieving it, and doing what I did has taught me so much about food, exercise and myself, but was it all worth it? I'm honestly not sure it was. Sometimes I wish I could turn back the clock and ask myself a simple question "Why do you want a six pack?".. because honestly, I still cannot not tell you a logical answer. I can safely say, I finally feel like the old, bubbly, self confident, smart ass me is back and although my booty has grown, and my jeans are a little tighter Im actually living again. Thanks to some amazing work by Layne Norton, I am now addressing the metabolic damage that prolonged under eating and overtraining has done to my body. It is going to take me a lot of trial and error to get my body working for me again, but I no longer look at food as being ‘clean or dirty’ or ‘good and bad’ I have a much more sustainable/ lifelong plan. Im happy with who i am (heck! i posted a semi naked selfy on social media) and I’m finally comfortable in my own skin.. once again oozing with awesomeness.. haha i'm kidding.. but not really. So my advice to you if you want to change your physique, is to make small changes towards your goals. Stop wanting results in a week, or a month, make changes you can sustain- be patient and consistent. Dont stop going out with your friends, don’t carry rice and veggies around in your backpack. Learn about food, come up with an achievable plan for you and most importantly enjoy how you exercise and live your life. Oh and transformation shots are great, but let it be clear- that being thinner doesnt always mean youll be happier, transformations take time, and good lighting can make buddah have a 6 pack. Mel xx Instagram: @melvfitness Facebook: https://www.facebook.com/melvfitness Website: melvfitness.com.au
WEIGHT LOSS - daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water - when taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet
Half Hour, The Body, Powder Boiled, Empty Stomach, Health Benefits, Drinks Honey, Cinnamon Powder, Weights Loss, High Calories
So many health benefits of honey and cinnamon! Also, great for weight loss ...Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Run like the wind
Laughing, Lights Breeze, Funny, Happy Workout, Healthy, Fit Motivation999, Fit Motivation 99 9, Bare Moving, Fit Life
More like the leaves are barely moving.. KM
Get more running funnies and motivation on Favorite Run Facebook page - https://www.facebook.com/myfavoriterun
Okay maybe a light breeze
#running #fitness #happiness #workout
12 Secret Pandora Workout Stations
Workout Songs, Pandora Stations, Strength Training, Work Outs, Pandora Workout Stations, Workout Music, 12 Secret, Secret Pandora, Workout Playlists
12 Secret Pandora Workout Stations - #workout #music #run #healthy
Workout Shirts You Didn't Know You Needed
Fit, Hogwarts, The Doctors, The Batman, Did Workout Shirts, Work Outs, Funny, Doctors Who, Benedict Cumberbatch
All of them. I'd like all of them. << especially the Doctor Who and Benedict Cumberbatch ones :D
Pretty sure I would work out every day if I had the Doctor Who shirt...
@Liv Walls haha so i saw the pokemon one, and i thought it was funny, but then i saw doctor who and benedict cumberbatch and i thought you would enjoy those too haha
Love the Doctor Who and Hogwarts ones!!
I want the jiggly puff shirt, the doctor who shirt, and the batman shirt
CORE HIIT – W.O.W.
Abs Workout, Core Workouts, Cores Workout, Hiit Cores, Health Fit, Cores Hiit, Core Exercises, Cores Strength, Colors Exercise
Core HIIT workout to boost your metabolism and get your abs toned #health #fitness #exercise #workout
It's all about core strength
BEST TRENDING HIIT CORE EXERCISES! TOUGH & EFFECTIVE! More Fitness Tips http://www.victoriajohnson.com
Core HIIT #Core Workout
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
Smoothie Recipe, Fit Blog, 12 Cups, Skinny Jeans, Work Outs, Get Skinny, Lauren Conrad, Weights Loss, Oatmeal Smoothie
Weights loss & Fitness blog
I like the smoothie recipe, forget the diet- Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
Not so mush the weight loss but the smoothies Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
Google this, don't just trust the link. It's the healthiest diet plan I've read in awhile. She actually tells you to work out and eat right. Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
7 day Lauren Conrad "Get Skinny" challenge
Workout Staging, True Stuff, Chibird Workout, Funny Quicki, Artchibirdcut Wisdom, Daily Motivation, Health Nut, Pictures Quotes, True Stories
One word: conditioning!
Alicia Keys, Legsday, Workout Motivation, Funny, Workout Quotes, Squats, Health, Fit Motivation, Legs Day
My quads are one fire funny quotes celebrities quote celebrity fitness muscles workout motivation funny quotes exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes quads alicia keys
My quads are one fire funny quotes workout quote workout quotes exercise quotes quads alicia keys... I am going to think this while doing squats!! :)
| leg day humor | #fit #health #quotes #bodybuilding #strength #strong #muscles #lift #fitness #motivation #inspiration #weight #training #ripped #shredded #joke #funny
Iiiiiit's #legsday!! What day is it for you?! ----------Check out www.shapethenewyou.com for more #fitness info and #fitnessfriendlyfood ideas!! #sweat #sports #swimming #shapethenewyou #fit #fatburn #fatloss #fitness #lean #legday #lifting #lifestyle #protein #toned #training #ripped #running #abs #arms #squats #lunges #tabata #hiit #aerobics #zumba #workout #workouts #weightloss #workouttips #weightlifting
7 day diet/cleanse. When I see things like this I'm always tempted to try it just to see if it actually works.
Internet Site, Detox Diet, Website, Web Site, 10 Pound, Diet Plans, Weightloss, 7 Day Clean, Weights Loss
10 pounds in 7 days, clean eating DIET
This 7-Day Plan allows most people to lose 10 pounds or more in just 7 days. Note: Follow this diet at your own risk (no medical advice being offered here). Day One: Eat only fruit. Day Two: Eat only veggies. Day 3: Eat fruit and veggies. #diet #weightloss #Fitness Matters Check out the website to see more
Eat According to Your Blood Type you will instantly feel better...interesting... Pin now read later...
Spots, Ideas, Instant Feelings, Feel Better, Types Interesting, Feelings Better Interesting, Blood Types, Better So, Workout
Eat According to Your Blood Type: What your Blood Type says about your diet, your workout and you. A pinner says: "Eat according to your Blood Type you will instantly feel better". Interesting!
Eat According to Your Blood Type you will instantly feel better....i actually read this and found the characteristics of my blood type interesting....
Eat According to Your Blood Type you will instantly feel better! - No idea if this actually works, but sounds great! ;)
Eat According to Your Blood Type you will instantly feel better... interesting! It was spot on for me.
Eat According to Your Blood Type you will instantly feel better..... So true!
Never give up
Dreambig, Dreams Big, Quotes, Book Jackets, Never Give Up, Dust Covers, Unicorns, Dust Wrappers, Nevergiveup
Dream big and never give up on your dreams!
Never give up on your dreams -- #Successful #Success #WorkHard #Motivation #Exercise #Unicorn #Rhino #Treadmill #Idol #NeverGiveUp #Dreams #Inspiration
Never give up on your dreams - rhino wants to be a unicorn. Adorable Quote!
Words Of Wisdom, Remember This, Aim High, New Life, Life Mottos, Life Goals, Running Faster, New Years, Tried Harder
My goal for 2013, no my life goal
I need to remember this everyday!
Words of wisdom! :D
Run faster. Eat better. Sleep longer. Try harder. Aim higher. Love more. Day by day, Get happier. This is going to be my Summer resolution since I forgot to do a New Year's Resolution. :)
new life motto
aim high for a better life
I dont think I need any more motivation than this...
Motivation Poster, Work Outs, Motivation Quotes, Exercise Workout, No Excuses, Get Fit, So Funny, Fit Motivation, True Stories
Hahaha, best motivational quote ever! No excuses now!!
The sad truth lol... BAHAHHA!!! SO FUNNY!
oh man, so true. well, now I have no excuse not to work out.
Best motivational poster I've seen
Fat Burn Treadmill Workout. This is great since I have injured my heels and can't run right now. FYI, I did the math because a treadmill doesn't factor intensity into the calories burned estimation: a 150-lb person will burn approximately 450 calories doing this workout. It also ends up being 2.9 miles. Perfect!
Fit, Incline Walks, Treadmill Workouts, Interval Workout, Fat Burning, Incline Treadmills Workout, Walks Workout, Weights Loss, Burning Treadmills
Incline treadmill workout
Fat Burn Treadmill Walking Workout
Love these interval workouts!
Thoughts, Remember This, Dogs, Quotes, Motivation, So True, Truths, Weightloss, Weights Loss
Weight loss motivational quotes #weightloss #diet #fitness
Motivation LMFAO truth!!
"Do not reward yourself with food, you're not a dog." ... So true! #fit #fitness #CrossFit #motivation #inspiration #workout
so true never thought of it this way!!!!! good motivation
Type in your current weight and your goal weight to see the difference. Good motivation!
127, Ashley Rice, 146, Diet Models, Current Weights, Goals Weights, Weights Simulator, Weights Loss, Hair
Type in your current weight and your goal weight to see the difference. Interesting! @Ashley Rice
241 I want to be 146
Weight simulator -m
Diet Model - Type in your current weight and your goal weight to see the difference. Good motivation!
Type in your current weight and your goal weight to see the difference in appearance. Good motivation! this is awesome, you can personalize your face, hair and body features. Click twice to go to website.
Actually a pretty cool visual representation of weight loss for your current size. Type in your current weight and your goal weight to see the difference. Good motivation!
Type in your current weight and your goal weight to see the difference. Good motivation!