It says no equipment, but I'd add weights to most of these ... Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.
Make cute and easy up-cycled DIY mood lighting from old cans! Great craft inspiration for summer parties and BBQs! After poking holes in the cans, paint them to match patio furniture! Totes chic. Btw instead of a hammer and nails you can also use a drill.