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health & fitness


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health & fitness

health & fitness

  • 636 Pins

I'm putting one in my room

Motivation Wall. I love this!

166 CALORIES! Healthy Super-Stuffed Potatoes, looks so good!!...

Sunrise Smoothie with mango, banana and watermelon... Mmmm looks delicious

12 best foods for abs

Gwyneth Paltrow's No-Fry Fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.

Carrot Chips....must try!

The top 10 foods for burning belly fat

The top 10 foods for burning belly fat

naturalnews.com

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

victoria's secret model 10 minute workout - Don't let the short 10 minutes fool you. This is a great workout! KILLERRRRRR

Great Chest and Back in 15 minutes

Great ways to flatten your belly…

Get the sexy stomach you want with this workout, plus the 3 keys to losing belly fat.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

L♡VE Your Legs

Strength-Training Workout Under 20 Minutes

Yoga Poses That Burn Fat Sculpt a sexier shape with a challenging yoga routine. I do this routine almost every day and I loveeeee it!

tummy

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flexibility

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!

The Raw Food Cleanse

How to have great hair after a workout without washing it...These are good tips! Especially if you work out every day!

Take care of your body !!

Biggest Loser / #BiggestLoser