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Well this is basically what I already know. The only thing that works to thin my thighs is running, running a lot.

Read This Before You Do Another Squat!

Diary of a Fit Mommy: Read This Before You Do Another Squat!

Get those arms toned and in shape for fall!

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Back On Pointe

The coolest new fitness shoes - Nike's Studio Wrap for yoga and barre class!

The coolest new fitness shoes

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30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

It's better to be sore than sorry!

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15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Diary of a Fit Mommy: DIY Body Wrap Recipe. Don't spend $100 on a body wrap when you can do it yourself!

Diary of a Fit Mommy: DIY Body Wrap Recipe

Burn 100 calories in 10 minutes: The fast total body workout you can do at home

At Home Circuit training workout for legs

Fit Push: At Home Circuits

Heart Rate Blaster at home from

He and She Eat Clean: At-Home Heart Rate Blaster

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

1 tbs of cranberry 2 tbs lemon juice 1 bag dandelion tea 60 oz water Follow directions on tea package let cool then mix all ingredients and keep tea bag in all day.

Daily motivation (25 photos) - da-mo-0

da-mo-0 : theBERRY

"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.

Energy Boosting Foods and Fatigue Fighters

Amazing how life changes make you feel good - inside and out

Easy Female Abs Workout - Sixpack Exercises - this is great because it shows exactly which muscles you're working!

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RoboLikes — Follow for Fitness