Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month

Wanna Lose Fat and Keep It Off?

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

5 Exercises To Tone Your Legs Fast | Workout

5 Exercises To Tone Your Legs FAST! : You can do these exercises in front of the TV if you like. They will still work marvelously.

Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)

Get up! Study says sedentary time means less ability in everyday life

Running Motivation - Your body can stand almost anything. It's your mind that you have to convince. So true

Your only limit is you! #MotivationalWednesday

Discover and share Workout Quotes Nike Motivational Wallpaper. Explore our collection of motivational and famous quotes by authors you know and love.

5 Things I Wish Someone Had Told Me Before I Started Running

#quote #mondaymotivation #change #challenge

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