A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

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livestrong.com

14 Kettlebell Moves for an All Over Body Calorie Torcher #strong #fitness #burnbabyburn

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skinnymom.com

10 Kettlebell Moves To Shrink Your Muffin Top

10 KB Moves to Shrink Your Muffin Top – GymRa Daily

gymra.com

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

greatist.com

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout

pumpsandiron.com

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise

thesweets.info

A FREE workout plan for the upcoming week - 5 days of workouts that work your entire body from Tone-and-Tighten.com

5 great at-home workouts

tone-and-tighten.com

7-Day-Abs-Challenge-11

7 Ways To Get Amazing Abs

skinnyms.com

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

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Here's your perfect arm workout!

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skinnymom.com

How to work out your arms in three minutes flat (beginner, intermediate and advanced)

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Vitamix Smoothie Guide Use this code (06-009104) for free shipping at Vitamix.com

Vitamix Guide To Smoothie Greatness

utterlyruins.wordpress.com

Slim Down with the Walk Run Plan #walk #run #fitnessprogram

Slim Down with the Walk/Run Plan

skinnyms.com

Total Body Dumbbell Workout from Tone-and-Tighten.com - all you need is one set of dumbbells

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popsugar.com

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

The Muscle Definition Builder Full Body Gym Workout

workoutlabs.com

I need to try this.

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imgur.com

How to start running- 5 tips to help you get started and keep you going from Tone-and-Tighten.com

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tone-and-tighten.com

30 day Exercise challenge - Reno, Sparks | Kaia F.I.T. Sierra

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kaiafitsierra.com

Dudes Doing Yoga by yogadudes #Yoga #Men

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yogadudes.tumblr.com

firm your butt exercises

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self.com

Dream arms in 10m sessions.This hurts!

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fitsugar.com

Skinny Ms. Recipe Collection - on my wish list!

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skinnyms.com

Tummy Tuck Abs Workout

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ready4wedding.wordpress.com

Arms

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fitsugar.com